Friday, November 10, 2017

171110:

For time:
1000 meter row
50 Toes to bar
40 front squats 135/95
30 pullups
20 bar over burpees
10 Snatch, 135 lbs/95 lbs

NOTE: Must use same weight for both barbell movements

then

core

Leave a Reply

Your email address will not be published. Required fields are marked *