Friday, November 1, 2013

Congrats! Kelly is a new LuLu Ambassador
Congrats! Kelly is a new LuLu Ambassador

131101:

“Metalhead”
10-8-6-4-2 Squat Snatches (115#/80#)

NOTE: 50 Double Unders after each set of snatches. May sub squat cleans if needed due to shoulder mobility.

-then-

Partner “Leg Blaster”
2 Rounds:
20 Squats
20 Lunges
20 Jumping Squats
20 Split-Jumps

NOTE: Both partners will complete 2 rounds of “Leg Blaster”. While one partner Blasts, other does Max Rep Sit Ups, switching after each round of the blaster.

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