Friday, May 31, 2013

We’ll miss ya Chris!

130531:

“Clean Ladder”
10 Minutes:

Complete 1 Power Clean, 1 Front Squat, 1 Jerk on the 1st Minute. Then 2, 2, 2 in the 2nd Minute, and so on…
NOTE: Continue attempting to complete each round throughout the 10 Minutes, even if you cannot complete the required # of reps in a given minute. RX = 115#/75#

-then-

Abs For Time”
100 Wall Ball Abmat Sit Ups (20#/14#)
50 Floor Wipers (95#/65#)
25 Knees 2 Elbows

2 thoughts on “Friday, May 31, 2013

  1. Also, Daniel B. is having a party tonight!
    housewarming/anniversary of CF/90’s/Chris is leaving party!

    1816 Braeburn circle SE, Atlanta 30316

Leave a Reply

Your email address will not be published. Required fields are marked *