Friday, May 11, 2018

180511:

Back Squat
70% x 3
80% x 3
90% x 3+

2:00 min b/t

then-

“Alley Cats”
For Time:
27 Wallballs (20/14)
21 DB Snatches (50/35)
15 Burpee Box Jumps (24/20)
160 Meter Run
21 Wallballs (20/14)
15 DB Snatches
12 Burpee Box Jumps (24/20)
160 Meter Run
15 Wallballs (20/14)
12 DB Snatches (50/35)
9 Burpee Box Jumps (24/20)
160 Meter Run
12 Wallballs (20/14)
9 DB Snatches (50/35)
6 Burpee Box Jumps (24/20)
160 Meter Run

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