Friday, March 8, 2013

130308:

Workout 13.1

17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 Burpees
Max rep Snatch, 210 / 120 lbs

10 thoughts on “Friday, March 8, 2013

    1. I asked Kelly about make-ups tonight, he mentioned some folks are doing 13.1 on Sunday at 11am. I’d email him to confirm…

  1. 100 reps with a tie breaker of 5:38. Got many attempts at 135# and got some overhead, but I just couldn’t catch it. Soon…

  2. Lesson of the day: I need to learn how to snatch (and I should probably go to skills class)…

    155 Rx
    12:20 was my last completed snatch set

  3. 125 (6:03 at end of first snatches)
    I’d be 3rd in my SE Masters category –temporarily– if my score were posted! 🙂 Yay! Love the Open!!

  4. 100 with tie breaker of 10:23
    I was alllllmost able to snatch the 75#
    I’m getting stronger, I’ll be able to do it soon!

Leave a Reply

Your email address will not be published. Required fields are marked *