Friday, March 28, 2014


Workout 14.5
For time
21-18-15-12-9-6-3 reps of:
Thrusters (95#/65#)
Bar-Facing Burpees-Over-Bar

One thought on “Friday, March 28, 2014

  1. Thank you Coach Corynne for the pre-14.5 mobility, WOD strategy and coaching… and thank you to the women’s power hour at noon! Y’all rocked!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>