Friday, March 28, 2014


Workout 14.5
For time
21-18-15-12-9-6-3 reps of:
Thrusters (95#/65#)
Bar-Facing Burpees-Over-Bar

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One Response

  1. Eliz H says:

    Thank you Coach Corynne for the pre-14.5 mobility, WOD strategy and coaching… and thank you to the women’s power hour at noon! Y’all rocked!

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