Friday, March 22, 2013 Posted on March 21, 2013 by crossadmin 130322: 12:00 AMRAP 150 Wall Ball Shots (20#/14#, 10’/9’ target) 90 Double Unders 30 Muscle Ups Post navigation Member Appreciation BBQ This Saturday!Saturday, March 23, 2013 19 thoughts on “Friday, March 22, 2013” 1. This WOD should be as many reps as possible. Not rounds. Just sayin’. 2. Someone PLEASE cut this guy’s hair. Please. Cut cut cut. Cut his hair! Cut!!! 3. See you tomorrow. Today I chose a nap instead of a WOD. It did not make me stronger, and I dreamt about CrossFit. 4. I want to be more like Joy. Reply Hilarious! Reply did i dream this, or is there a 9am saturday solo wod now? 😀 Reply Not a dream… it is real. 9am is for all the lone rangers who wanna WOD alone… tumbleweeds not included. Blog Reply ANNNNND an extra hour on Sunday 🙂 Reply byotw. got it! Reply 🙂 BYOTW… hilarious… I laughed out loud. Blog Reply Whoo! This is a great WOD. Happy to report I did much better than when I did it last year. 191 Rx Reply Also, I got to witness Erin Vee MURDER some wall balls! Reply 231 RX, which is 50 more DUs than last year. I also finished the WBs at 8:02 which is about 30 seconds faster than last year. Was hoping for 240, but oh well. Reply a pr is a pr…outstanding B! Reply Today I got better at wall balls and double unders and ring muscle ups. Reply 240 @ 10:45 tiebreaker. I’m coming for those muscle ups… Reply Holy cow, Glo!!!! Sorry I missed witnessing that performance. Spectacular!! I only popped up 125 WBs before pooping out. Melissa U – thanks for counting for me. Do you still have my ring? Reply hey sue…your ring is in our cash box by the way 😉 Reply That was fun! 144 reps with 8# ball. Just for fun, tried throwing the 14# before the WOD started. Couldn’t hit the wall. Heavy animal. Reply 166 (9:04) which is, quite frankly, disappointing. I had great DUs in warm ups but could barely get an inch off the ground after Karen. After a week traveling and eating and drinking for business, not performance…I’ll take it and move on. I came home and had a big plate of premade paleo to get this thing back on track. Reply My plan was to come in #1 in the world on this workout to impress Julie Foucher. Sadly, despite incredible motivation, it was not meant to be. Sorry Julie…. Reply Is anybody else’s quads on FIRE after 13.3 ? MEDIC !!!!! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.