Friday, March 1, 2013

Ninja class

130301:

10 Minutes to: Complete 8 x 3 Push Jerks; Work to a Heavy Set
NOTE: Racks Allowed.

-then-

“Main Squeeze”
6 Rounds for Time:
6 Burpees
12 KBS (55#/35#)
18 Walking Lunges

7 thoughts on “Friday, March 1, 2013

  1. FUN FUN FUN WOD

    6:30 RX

    Happy Birthday Reggie & Happy 1 year Crossfit Anniversary Stan!!!!

    Great work 8:30 crew =)

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