Ninja class
130301:
10 Minutes to: Complete 8 x 3 Push Jerks; Work to a Heavy Set
NOTE: Racks Allowed.
-then-
“Main Squeeze”
6 Rounds for Time:
6 Burpees
12 KBS (55#/35#)
18 Walking Lunges
Friday, March 1, 2013
Next Event
Ninja class
130301:
10 Minutes to: Complete 8 x 3 Push Jerks; Work to a Heavy Set
NOTE: Racks Allowed.
-then-
“Main Squeeze”
6 Rounds for Time:
6 Burpees
12 KBS (55#/35#)
18 Walking Lunges
Nice bar muscle-up, Aimee!
thanks Karen – it’s the scale version I like teaching from a box (jumping MU). Mechanics
So sad that I’ve been traveling and missing ninja class! Hope you all had fun.
Happy Birthday Reggie!!!
FUN FUN FUN WOD
6:30 RX
Happy Birthday Reggie & Happy 1 year Crossfit Anniversary Stan!!!!
Great work 8:30 crew =)
7:46 and my presses maxed out at #135
Press max at 185#
metcon 9:10 rx. Feeling better!