Friday, June 8, 2018

180608:

**REMEMBER: Our First CFRX kids camp will be held every day this week (Monday through Friday) from 1:00-4:30. To accommodate this herd of young athletes we have cancelled the 3:30 class for M-F and are shifting the 12:00 noon class to start at 11:30. Please make a note and schedule accordingly. Doors will be locked while kids camp is underway.**

Back Squat
75% x 5
85% x 3
95% x 1+

Rest 2:00-3:00 min b/t

then

“Farmer’s Market”
AMRAP 16:
100 Meter Farmer’s Carry (70/53)
25 DB Box Step Overs (50/35)*
2 Rounds of Strict “Cindy”

NOTE: “Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats; *20 in. box

Leave a Reply

Your email address will not be published. Required fields are marked *