Friday, June 8, 2012

Thanks again Boxley for all of the great pics!!

10 Minutes to: Deadlift 3×3 @ 80%, rest as needed

-then-

“Belly Flop”
21-15-9
Row for Calories
Burpees

19 thoughts on “Friday, June 8, 2012

  1. Hey, coaches: I’m thinking of trying Progenex. Do you have some for sale at the gym, or do I need to order from the online Progenex store?

  2. Box squat 5×3
    “hope” 257
    Harder than FGB for sure! Happy that I was able to participate in this WOD! Now it’s time to donate!

  3. 165# for deadlifts
    7:06 for WOD

    But the real news is that in my son’s very first full Crossfit workout he got … 7:06. Yes, he tied my time! Note to self: time to step it up.

    1. Lovely afternoon at the gym. dl 3×3 at 155
      wod 7:25 RX

      Liz: dl 125.  wod 9:50 RX

      Yeah, I like the RX factor. 🙂

        1. Will have to shift my thinking to look at it like you do Joy. I knew he’d overtake me in time, but I fully expected to beat him on his very first WOD. But, lol, it’s not a matter of him keeping up with me, it’s me keeping up with him.

          1. He’s a 15-year-old football player. (15, right?) He’d better beat his mom in a workout. Even his CrossFit mom.

            The competition between you two is going to be fun to watch. Ha!

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