Friday, June 29, 2018

180629:

Front Squat
75% x 5
85% x 3
95% x 1+

Rest 2:00-3:00 min b/t

then

“Wise Men”
AMRAP 3:
Macho Man (135/95#)
Rest 3:00
AMRAP 3:
Macho Man (155/105#)
Rest 3:00
AMRAP 3:
Macho Man (185/135#)

NOTE: 1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push jerks

Leave a Reply

Your email address will not be published. Required fields are marked *