…why we don’t “clean” stuff with our tongue… (hope it was a PR lift!)
120629:
“Sugar Daddy”
21 – 15 – 9
Deadlifts (225#/155#)
400 Meter Run
Friday, June 29, 2012
Next Event
…why we don’t “clean” stuff with our tongue… (hope it was a PR lift!)
120629:
“Sugar Daddy”
21 – 15 – 9
Deadlifts (225#/155#)
400 Meter Run
ouch
Could have done without that picture.
Ditto
double ditto. please remove that!
I agree, more cute pregnant shots!!
Agreed. Gross!
Revolting.
ditto x 1million
ewwwwwwwwwwwwwww! that’s so gross…
I used 145#
12:34
Glad to be moving back up in weight on DL and my back felt fine!
For all people with respiratory issues:
Today is a code red smog alert which means air quality is very poor.
Please exercise caution when running outside today!
9:55 RX Hard to keep up with the 6 am folks!
10:10 rx weight but subbed 500 meter row for the run… weird foot thing that better go away!
Great pic. What good is Xfit if you can’t take a punch.
Had fun with the 7 AM crew and coach Erin. Gotta drag my butt out of bed early on a more frequent basis.
9:19 at 165#.
11:49 at 205#
12:10 RX.
13:17
started with 155# but did 13 reps and had to drop down to 135#
got my 1st bar MU
Awesome noon crew!
Congrats on the bar MU, Jess!
10:14 at 175 for round 1, 185 for rounds 2&3
Time to step it up w dead lift
205# for next DL workout
9:10 RX
11:38 @ 185#. Feeling very fat and slow on the runs. Gotta get the diet dialed back in.
11:10 RX weight with rows.
Props to all you folks workin out in this heat! Today was my rest day although I would have enjoyed DLs and running. Except not today.