Friday, June 29, 2012 Posted on June 28, 2012 by crossadmin …why we don’t “clean” stuff with our tongue… (hope it was a PR lift!) 120629: “Sugar Daddy” 21 – 15 – 9 Deadlifts (225#/155#) 400 Meter Run Post navigation Thursday, June 28, 2012Saturday, June 30, 2012 23 thoughts on “Friday, June 29, 2012” ouch Reply Could have done without that picture. Reply Ditto Reply double ditto. please remove that! Reply I agree, more cute pregnant shots!! Reply Agreed. Gross! Revolting. Reply ditto x 1million ewwwwwwwwwwwwwww! that’s so gross… Reply I used 145# 12:34 Glad to be moving back up in weight on DL and my back felt fine! Reply For all people with respiratory issues: Today is a code red smog alert which means air quality is very poor. Please exercise caution when running outside today! Reply 9:55 RX Hard to keep up with the 6 am folks! Reply 10:10 rx weight but subbed 500 meter row for the run… weird foot thing that better go away! Reply Great pic. What good is Xfit if you can’t take a punch. Reply Had fun with the 7 AM crew and coach Erin. Gotta drag my butt out of bed early on a more frequent basis. 9:19 at 165#. Reply 11:49 at 205# Reply 12:10 RX. Reply 13:17 started with 155# but did 13 reps and had to drop down to 135# got my 1st bar MU Awesome noon crew! Reply Congrats on the bar MU, Jess! Reply 10:14 at 175 for round 1, 185 for rounds 2&3 Time to step it up w dead lift 205# for next DL workout Reply 9:10 RX Reply 11:38 @ 185#. Feeling very fat and slow on the runs. Gotta get the diet dialed back in. Reply 11:10 RX weight with rows. Reply Props to all you folks workin out in this heat! Today was my rest day although I would have enjoyed DLs and running. Except not today. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.