Friday, June 21, 2013

130621:

“The Dash”
50 KBS (55#/35#)
40 Box Jumps (24”/20”)
30 Burpees
20 Pullups
10 One-Arm DB/KB Snatch (55#/35#)

-then-

For quality:
Hold Bridge Up for 30 seconds (cumulative)
50 Hollow-rocks
50 Superman-rocks
Hold Bridge Up for 30 seconds

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