Friday, June 15, 2018

180615:

Back Squat
65% x 5
75% x 5
85% x 5+

2:00-3:00 min b/t.

then

“Slayer”
AMRAP 12:
40 Dumbbell Snatches (50/35)
30 Toes to Bar
20 Handstand Push-ups
10 (per arm) DB Push Jerk (50/35)

Leave a Reply

Your email address will not be published. Required fields are marked *