Friday, June 14, 2013


130614:

“Ironic Jerk Complex”
5 x Push Jerk + Split Jerk, increasing load

-then-

“Croissants & Tuxedoes”
3 Rounds
21 Thrusters (95#/65#)
400m Run

5 thoughts on “Friday, June 14, 2013

  1. Heavy Jerks
    125-145-165-175-185#
    Dubious split jerk on the last set

    Croissants & Tuxedoes 16:28 Rx

    I’ll be resting on Saturday but y’all have fun with Scones & Cardigans or whatever ridiculous name comes next.

Leave a Reply

Your email address will not be published. Required fields are marked *