Friday, July 6, 2018

180706:

Front Squat
50% x 5
60% x 5
70% x 5
2:00 min b/t

then

“Up-Down”
For time:
9 Muscle-ups
21 Cleans (135/95)
7 Muscle-ups
15 Cleans (135/95)
5 Muscle-ups
9 Cleans (135/95)

Leave a Reply

Your email address will not be published. Required fields are marked *