120706:
Run 1 Mile (if you have a 20# vest, wear it)
-then-
30 Minutes To:
1. Overhead Squat
Work to 1 heavy rep
2. Snatch Balance
Work to 1 heavy rep
3. Snatch
Work to 1 heavy rep
Next Event
120706:
Run 1 Mile (if you have a 20# vest, wear it)
-then-
30 Minutes To:
1. Overhead Squat
Work to 1 heavy rep
2. Snatch Balance
Work to 1 heavy rep
3. Snatch
Work to 1 heavy rep
Hello snatch day
Great morning for lifting.
85# for OHS
75# for true squat snatch
Where were you 7 am!!! You missed my 185lb squat snatch PR!!!
185#! I knew your lifts were coming along, but that’s REALLY impressive.
woah!!! that is amazing!
I am lying! Or am I? No one will know, because no one was in the class with me;) where were you guys, for he record it was 90lbs, and a few 95lb attempts
I knew you were teasing.
1 mile with 30# vest, untimed
Practiced the lifts at light weights. Up to 75# for OHS, 45# for snatch balance and squat snatch.
OHS #90
Snatch Balance #70
Snatch Squat #70
Cabin WOD
5 rounds:
10 DB Thrusters, 25# DB’s
30 Abmat Situps
9:30
Good day at the ol gym….thx EB & Trish for helping out. Huge help for snatch day!!
We got bumpers for home! Celebrated by doing the mile with the dog and practicing all that stuff. I’m not good at catching things in the squat position so I kept it light to do that on everything. According to Jessica, my feet are fast but my arms are SLOW.
8:00 on the mile w 20# vest
Ohs -155
Sb – 135
Ss – 125
All ab 10 less than my 1RMs
Went light, 65# to work on form of fast feet and (squatting) droppin’ like it’s hot!
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