Friday, July 5, 2013 Posted on July 4, 2013 by crossadmin 130705: 10 Minutes: 5 RM Front Squat NOTE: No Racks -then- “Damnnnnnn” 21-15-9 Thrusters (135#/95#) Bar Muscle Ups NOTE: Sub for MU is Jumping Bar MUs 1-1 Post navigation Thursday, July 4, 2013Saturday, July 6, 2013 6 thoughts on “Friday, July 5, 2013” This makes me scared… Reply 215 FS x 5 115 Thrusters, and actually got all 45 BMU’s???? Who knew. I didn’t. Great way to start the morning! Reply niiiice! Reply 225 front squat, RX thrusters and subbed jumping muscle ups. I now have hamburger hands. Note to self do not use taped bar for muscle ups. Reply hamburger is paleo Reply great work everyone who even attempted a bar MU today…they are super tough! …which makes you all even tougher 😉 palm still raw, so did this as triplet of thrusters/c2b pullups/ring dips in 12:15 @135# Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.