Friday, July 27, 2018

180727:

Box Squat
3×5. Every 2:00. Ascending. Start ~60% Back Squat

then-

“Fight Club”
3 Rounds of 1 Minute at Each Station:
Thrusters (95/65)
Power Cleans (95/65)
Box Jump Overs (24/20″)
Pull ups
Calorie AB
Rest

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