Friday, July 27, 2012 Posted on July 26, 2012 by crossadmin 120727: “Monk’s Nitecap” AMRAP 9: 3 Muscle Ups 6 Thrusters (135/95) -then- Optional After-party: Every Minute On The Minute for 10 minutes complete: 6 V-Ups 6 Bridge-Ups Post navigation Thursday, July 26, 2012Saturday, July 28, 2012 2 thoughts on “Friday, July 27, 2012” Y’all get ready! Those v-up/bridge ups will sneak up on you 🙂 Reply Great day at the gym. I climbed the rope and got my first unassisted pull ups! Lots of progress in less than 4 months of crossfit! Enough bragging: 4 rounds plus 4 reps. 55# thrusters, box dips and pull ups (purple band for these). No bands next time! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.