Friday, July 21, 2017

20170610-56

170721:

In 12 minutes on your own, warm up to a heavy single conventional deadlift.

then

“Dead Weight”
AMRAP 15:
30 Calorie Bike, sub row if Bikes are full. Can stagger start.
20 DB Push Press (35’s/25’s) *do not drop them!
10 Deadlifts (245/165)

then

CORE

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