Friday, July 20, 2012

120720:

The Clean Complex (encore performance)
6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the Overhead movements, it’s allow – just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set.

High Hang – Start with the bar at “the pockets.”
Hang – Start with the bar just above the knee.
Squat Clean – Start with the bar on the ground.

8 thoughts on “Friday, July 20, 2012

  1. Jess H!!! Wow! I am very proud of you 110 is amazing! I’m blogging about this for you because I was so blown away. You and Brittany blew me out of the water. Noon was fun great job everybody

  2. ok…i did the clean complex wrong. I’m gonna do this again next week. Guess I should have read the blog before I went to class. I counted the High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press as one and then added weight. oh well…still felt like a good push. will approach this differently next time.

    75#-85#-95#-100#

    Tabata abs: 110
    Gracias Amy 🙂

  3. Got up to 100 on this, which I’m pretty happy with. Hardest part was maintaining the grip through everything.

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