Friday, July 13, 2018

180713:

Front Squat
Tempo Front Squat (31X1) 4×4. 2:00 min b/t. start @ ~60%

-then

“Robin’s Nest”
AMRAP 5:
15-12-9
Russian Kettlebell Swing (70/53)
Front Squat (155/105)
Push-ups
Rest 5 Minutes
AMRAP 5:
15-12-9
Russian Kettlebell Swing (70/53)
Front Squat (115/80)
Push-ups

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