Friday, July 12, 2013 Posted on July 11, 2013 by crossadmin 130712: “Futuristic Lover” 10-9-8-7-6-5-4-3-2-1 Front Squat (185#/135#) 10-20-30-40-50-60-70-80-90-100 Double Unders NOTE: Front squats come from the ground, no racks. Post navigation Thursday, July 11, 2013Saturday, July 13, 2013 2 thoughts on “Friday, July 12, 2013” Is Andy doing a a burpee or being arrested? Reply pain….straight up, no joke pain. ready for a brew! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.