Friday, January 4, 2013 Posted on January 3, 2013 by crossadmin 130104: For time: 3 Rounds For Time: 9-6-3 Thrusters (95#/65#) Pull Ups NOTE: One Round Consists of 9-6-3 Thrusters & Pull Ups; Rest 1 Minute Between Rounds. -then- Tabata Mash Up: ABMAT Sit Ups Hollow Body Hold Post navigation CrossFit Powerlifting Trainer CourseSaturday, January 5, 2013 8 thoughts on “Friday, January 4, 2013” 9:06 mod wod- 85# back squat, ring pulls. Tabata 9. Reply metcon: rd1 2:18 rd2 2:39 rd3 3:21 total: 8:18 RX all thrusters unbroken besides the last set of 6–3/3 tabata 11 Happy Friday! Reply Metcon 4:35RX my legs are still sore from Wednesday! Tabata 15 Thanks David for a great class Reply Wow. Killed it! Reply 9:09 RX. HOLY FRIGGIN COW BALLS BRITTANY! Reply Cow Balls! so funny. Reply metcon w/ 45# dumbbells…4:27 cow balls…luv u guys 😉 Reply p.s. bunch of us are heading up to “rock town” near Lafayette GA tomorrow for some bouldering. just a 1.5 hour drive north. google “rocktown bouldering” for directions. if you wanna come out, we’ll be there ’round 0930 or 1000…my mobile is 404.849.8657 😉 see u outta the box Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.