Friday, January 4, 2013


130104:

For time:
3 Rounds For Time:
9-6-3
Thrusters (95#/65#)
Pull Ups

NOTE: One Round Consists of 9-6-3 Thrusters & Pull Ups; Rest 1 Minute Between Rounds.

-then-

Tabata Mash Up:
ABMAT Sit Ups
Hollow Body Hold

8 thoughts on “Friday, January 4, 2013

  1. metcon:

    rd1 2:18
    rd2 2:39
    rd3 3:21

    total: 8:18 RX
    all thrusters unbroken besides the last set of 6–3/3

    tabata 11

    Happy Friday!

  2. p.s. bunch of us are heading up to “rock town” near Lafayette GA tomorrow for some bouldering. just a 1.5 hour drive north. google “rocktown bouldering” for directions. if you wanna come out, we’ll be there ’round 0930 or 1000…my mobile is 404.849.8657 😉 see u outta the box

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