Friday, January 19, 2018

180119:

Hang Squat Clean
EMOMx10. 1 Hang Squat Clean. Build to heavy Single.

then

“All of the Lights”
AMRAP 8:
3 DB Hang Squat Cleans (50/35)
3 Toes to Bar
6 Hang Squat Cleans (50/35)
6 Toess to Bar
9 DB Hang Squat Cleans (50/35)
9 Toes to Bar

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