Friday, January 18, 2013


130118:

Team WOD

AMRAP 20:
10 Dumbbell Push Press (45#/30#)
200m Row

NOTE: Teams consists of 2 athletes, 1 athlete works at a time.

-then-

10 Minutes Max Rep Sit Ups
EMOM Perform 10 Slam Balls

19 thoughts on “Friday, January 18, 2013

    1. Rosel Fann Natatorium
      365 Cleveland Avenue, SE
      Atlanta, GA 30354
      404-624-0774

      Dates of Operation: Open year round
      Summer Hours: noon -7 p.m. Monday-Thursday; 2:30 p.m. -6:30 p.m. Friday; 9 a.m. -1 p.m. Saturday.
      Daily Admission Prices: $4 adults, 5 and under are free. 55 and up, 6-16 are $2.
      Amenities: Indoor pool

      1. Adamsville Natatorium
        3201 M.L. King Jr. Drive, SW
        Atlanta, GA 30311
        404-503-3181

        Dates of Operation: Open year round
        Summer Hours: noon -9 p.m. Monday-Thursday; 2:30 p.m. -6:30 p.m. Friday; 10 a.m. -2 p.m. Saturday.
        Daily Admission Prices: $4 adults, 5 and under are free. 55 and up, 6-16 are $2.
        Amenities: Indoor pool

        1. I have been to this one it was nice 8 years ago,but it’s kind of far away.

          .Mountain Park Aquatic Center
          1603 Rockbridge Road
          Stone Mountain, GA 30087
          (770) 564-4650
          Get Directions

          1. There’s also the Washington Park Natatorium which is supposed to be really nice as well.
            101 Ollie Street Northwest
            Atlanta, GA 30314
            (404) 658-1436

            I’ll be checking it out soon myself and can report back! I’m going to train for the Callaway Sprint Triathlon June 16th. It’s awesomely short and sweet! Join me!

    2. Dear Coach Burke,

      I am so sorry no one will respond to your post. If only you could get some information.

      Sincerely,
      Terri

      p.s. The Emory indoor pool is only open to Emory students, faculty, staff, and alumni.
      p.p.s. Kiss Yellow Dog for me and tell her she is good.

    1. I signed up recently for the sprint tri (swim in a pool!) in May that benefits the PATH- tripathlonatlanta.com in case folks are looking for other options.

  1. Partnered with Lindel (sorry for spelling).
    20 rounds + some more rowing.
    25/45 PP – Lindel so could have rocked the 30’s!!
    152 situps with 30# ball.
    Power Clean 175x3x5
    Chin Ups 3×5

    @Burke. Doesn’t a certain globo-that-shant-be-named have a pool? Maybe you can do some bicep curls in the squat rack while you’re there too 🙂

  2. Slam balls always come at the perfect time – today I slammed someone’s 20 pound head repeatedly and it felt oh so good 🙂

    15.5 with Ashley M. Not bad for two “poor girls” that got kicked off doing the bike for an easier WOD

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