Friday, January 11, 2013

Gettin ready for the Atlanta ERG Sprint comp!

130111:

10 Minutes to: Work up to 1 heavy Snatch OR Learn to Snatch

-then-

“Amanda”
9-7-5
Muscle Up
Squat Snatch (135#/95#)

OR

“Notamanda”
21-15-9
Pull Ups
Box Dips
Weighted Jumping Squats (30#/20#)

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