Friday, February 22, 2013

Filthy Fifty 7pm Style

130222:

10 Minutes to complete: 3 x 5 Touch-N-Go squat snatches (work up to a heavy set) OR learn to snatch

-then-

“Snake Bite”
21-15-9
Squat Snatch (95#/65#)
Chest to Bar Pull-ups

3 thoughts on “Friday, February 22, 2013

  1. 21-15-9
    Front squat @ 135
    24″ Box jumps

    This made my legs feel like my feet were glued to the floor. Great way to start my day off!

    Thanks David.

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