Friday, December 28, 2012 Posted on December 27, 2012 by crossadmin 121228: “Cuppa Joe” 5 Rounds For Time: 500 Meter Row 30 Abmat Sit Ups NOTE: Sub 400 Meter Run for “Café Americana” version Post navigation Thursday, December 27, 2012Saturday, December 29, 2012 10 thoughts on “Friday, December 28, 2012” My favorite workout ever! (I love sit ups!) 18:44 Leaving for Tejas today! Thanks, CFRX, for being my beloved community, the object of my affection, the source of my addiction, my love/hate relationship. It’s just so complicated. See you next year! xoxoxo Reply 18:24. Great work out to close out the year. Reply Americana: 17:03. Pushups 7:10. Great workout and a beautiful day for running! Reply I guess I did a Frappacino (not very clever). Subbed 30 cal on aerodyne (sp?) bike. First time riding. 13:51 100 pushups – 6:33 Reply 12:07 Americana 7:48 for pushups Reply We WODed at Crossfit Syracuse today. It was a nice new gym about the size of the old box. Had fun, but I miss my home gym! Reply “Joe” 17:14 Pushups: 6:06 Reply and thanks for rocking my morning WOD playlist tonight 🙂 that was the best. Reply 17:42 Americana Reply I learned two very important things at this workout: 1) If we are all ever stranded in a row boat I am not the wisest choice for a rower. I’d make a better coxswain. 2) When the workout board says **BONUS workout, 100 push-ups for time!** I should run away. 9 minutes of pure pain and today I can’t find my arms… Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.