Friday, December 28, 2012


121228:

“Cuppa Joe”
5 Rounds For Time:
500 Meter Row
30 Abmat Sit Ups

NOTE: Sub 400 Meter Run for “Café Americana” version

10 thoughts on “Friday, December 28, 2012

  1. My favorite workout ever! (I love sit ups!)

    18:44

    Leaving for Tejas today! Thanks, CFRX, for being my beloved community, the object of my affection, the source of my addiction, my love/hate relationship. It’s just so complicated.

    See you next year! xoxoxo

  2. I guess I did a Frappacino (not very clever). Subbed 30 cal on aerodyne (sp?) bike.
    First time riding. 13:51

    100 pushups – 6:33

  3. I learned two very important things at this workout:

    1) If we are all ever stranded in a row boat I am not the wisest choice for a rower. I’d make a better coxswain.

    2) When the workout board says **BONUS workout, 100 push-ups for time!** I should run away. 9 minutes of pure pain and today I can’t find my arms…

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