Friday, December 15, 2017

171215:

Back Squat

5 sets of 3. Every 2:00. ~70-80%

then

“Leg Stand”
Alternating Tabata x 16 (8 each)
Empty Bar Back Squats
Double Unders

NOTE: 1st 20/10 interval is back squats. 2nd is jump rope. Alternate a total of 8 rounds, for 16 total intervals (8 minutes)

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