Friday, August 4, 2017

1999-12-31 19.02.41

170804:

5 rounds, on the 3 minute start interval of:
5 burpees
10 wall ball shots, 20 lbs/14 lbs
160 meter run
NOTE: Your score (time) for this is the total time worked over the 5 rounds. RX is all work completed.

At the 15 minute mark, you have 6 minutes to achieve a max clean.

then

CORE

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