120824:
“Fuel For Fire”
Teams of 3:
Row 1500m (relay, switching every 250m)
1200m Run (relay, each runs 400m)
90 Box Jumps (20-24-30″) step ups allowed (everyone must do 30 jumps – not in a row, but needs to get 30 done. Each athlete must use a different height)
60 Burpees (get it done anyhow)
90 Box Jumps
1200m Run
1500m Row
Wish I could be there for this one!
Just found out I’m working out with my girl Cassi for the Gauntlet tomorrow!! I Guess the only question is who’s coming in 2nd place
No pressure Cass LOL!!
HELLLLLLL YEAH!!!!!
It’s Sue’s 1-year CF Anniversary. Congrats, Sue!
Happy anniversary sue!!!
Thanks gang!
I can’t believe it’s been a year and that I have not only stuck with an athletic endeavor (the first since high school in 1978 – ya, do the math), but have gained strength AND friendships.
Like, for instance, Eric and Elizabeth during this morn’s WOD: 32:40. Thankfully E and E are FAST!
And strong,
and good looking.
SUPER good looking!
Hey! Happy anniversary!!!!!
33:24 (or so) with Ryan and Travis.
DAMMIIT! Stupid hurt leg! Thats looks awesome!
I love my teammates!! Today was fun! 31:12
We are doing a triathlon. Know of a good one? Preferably one in the woods?
I don’t, but I’d be interested to know what you come up with. I love me some swimming and biking (the running a little less, but what can ya do?)
I’ve done the Callaway Gardens Sprint Tri a couple times and it’s a GREAT race since it’s even shorter than a real sprint tri. But it’s in July. There’s one at Lake Lanier coming up on September 30th… it’s not in the woods – but definitely a good one!
yay! I love my teammates too! Happy Friday and happy 1 year to Sue!
Here are some trathlons I found.
http://search.active.com/search?f=activities&v=list&k=&l=Atlanta%2C+GA%2C+US&r=100&m=meta%3AendDate%3Adaterange%3Atoday..+meta%3Achannel%3DTriathlon+meta%3AsplitMediaType%3Devent
Fun workout! Brian and Annalee were AWESOME teammates! And yay for Annalee being back and even doing the run! I think our time was 32:12. Now to rest up for tomorrow…
Fun to workout w Radha this AM. We we 23:xx as a team of 2. 2.5 if you count the baby.
Had a blast at 6 am. Bryan & I did a kickass job if I do say so myself! Our 2/3 Wod took 23:56. He used 30″ box and I used 18″. I’m trying to stay off FB but I might have to post some pics.