Friday, August 23, 2013

reppin it out130823:

Clean (any style) 3 x Max Reps @ 90%
NOTE: Target is minimum 4 reps per set.

-then-

AMRAP 15 “Diane” aka “Death by Diane”
21-15-19
Deadlifts (225#/155#)
Handstand Push Ups

-then-

Flexibility:
Hold Pancake Split 2 Minutes
Hold Middle Split 2 Minutes

4 thoughts on “Friday, August 23, 2013

  1. Any of you lady’s want some LuLu gear- I have some shorts, yoga pants, and other random stuff that is pretty much new that I’d like to sell. All of it is size 4 except the bathing suit top. I never wore most of it bc it’s too small……4047694800

    And Happy Friday Everyone! 🙂 🙂

  2. Happy 2 year Crossfit anniversary Sue!! So good to see and workout with everyone this morning! I missed the wonderful faces of the 8:30am crew. 🙂

    Squat cleans
    85# x 5

    “Death by Diane”
    1rd + 42 @135#

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