170818:
1 mile run
150 Double Unders
5 rounds of “Mary”:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
–then–
Optional core
Friday, August 18, 2017
170818:
1 mile run
150 Double Unders
5 rounds of “Mary”:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
–then–
Optional core
2013
2015
2016
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