Friday, August 18, 2017 Posted on August 17, 2017August 11, 2017 by crossadmin Sam proving there are no excuses. All Army Welcome at RX! 170818: 1 mile run 150 Double Unders 5 rounds of “Mary”: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups –then– Optional core Post navigation Thursday, August 17, 2017Saturday, August 19, 2017 Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.
Friday, August 18, 2017 Posted on August 17, 2017August 11, 2017 by crossadmin Sam proving there are no excuses. All Army Welcome at RX! 170818: 1 mile run 150 Double Unders 5 rounds of “Mary”: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups –then– Optional core