Friday, August 17, 2018

180817:

Power Clean
Power Clean x1+ Hang Power Clean x1. 10 Minutes to Build to Heavy.

then

“Acre-Doce”
AMRAP 3:
21/15 Calorie Row
15 DB Power Cleans (50/35)
9 Burpee Box Jump Overs (24/20)
rest 3 minutes
AMRAP 3:
21/15 Calorie Row
15 DB Power Cleans(50/35)
9 Burpee Box Jump Overs (24/20)
rest 3 minutes
AMRAP 3:
21/15 Calorie Row
15 DB Power Cleans (50/35)
9 Burpee Box Jump Overs (24/20)

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