Friday, August 16, 2013

Behold...the power of BOOTs!
Behold…the power of BOOTs!

130816:

OTM x 20
Odd: 3 position clean @ 50% of 1RM
Even: 10 Burpees

-then-

100 Floor Wipers (95#/65#)

14 thoughts on “Friday, August 16, 2013

    1. thanks amy levens! Great job on FGB yesterday…this year the 3rd place female Games finisher Valerie Voboril only has a 310 FGB score so you’re on the right track 😉

  1. Great wod today ! Cleans , Burpees …..and 100 Floor Wipers in 8:20 seconds ! Kelly mentioned the term “Abs like the movie 300” and that was motivation enough ! 🙂
    Great way to end a week (& start the wknd)

  2. Good Friday workout! Thanks Coach Ben for not making the 6:30 class do 3 rounds of the 3 position clean on every odd minute. After he saw our stunned faces, he re-evaluated how it was really supposed to go down. But of course told us we would have thanked him afterwards if we did it his way!

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