Friday, August 16, 2013 Posted on August 15, 2013 by crossadmin Behold…the power of BOOTs! 130816: OTM x 20 Odd: 3 position clean @ 50% of 1RM Even: 10 Burpees -then- 100 Floor Wipers (95#/65#) Post navigation Thursday, August 15, 2013Saturday, August 17, 2013 14 thoughts on “Friday, August 16, 2013” I like the two chains caption more! Reply Where have all the bloggers gone? 7:30 was fun tonight, thanks coach Mike Reply thanks amy levens! Great job on FGB yesterday…this year the 3rd place female Games finisher Valerie Voboril only has a 310 FGB score so you’re on the right track 😉 Reply Two chains! Didn’t know you eventually got it to hold up on the tire. Great job! Reply Chains felt good, the weight didn’t. Love some sled pulls. Thanks Kelly and Mike for the chains. Reply Great wod today ! Cleans , Burpees …..and 100 Floor Wipers in 8:20 seconds ! Kelly mentioned the term “Abs like the movie 300” and that was motivation enough ! 🙂 Great way to end a week (& start the wknd) Reply There’s a new 300 movie coming soon:) Reply Blogtastic!!!!!! Reply I thought the caption said, “Puss in Boots”… ya know, like the movie. Kidding… jussst kidding Team Pierce…. Reply Ohhhh sled pulls…. that’s all I need is to be chained to this torture device. THANKS KELLY!!! Reply Good Friday workout! Thanks Coach Ben for not making the 6:30 class do 3 rounds of the 3 position clean on every odd minute. After he saw our stunned faces, he re-evaluated how it was really supposed to go down. But of course told us we would have thanked him afterwards if we did it his way! Reply 55# and fast burpees. That was fun! Reply Show your love for Cheap Milwaukee Bucks ladies jerseys, the best design, the aaa quality, the cheapest price. Reply Wholesale Kids Arizona Cardinals Jerseys Abraham China, $19 Cheap Jerseys Free Shipping Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.