Friday, August 10, 2012 Posted on August 9, 2012 by crossadmin 120810: 10 Minutes to: Bench Press 1 Rep Max -then- “Ten-Ichi” 4 Rounds For Time: 15 Kettlebell Swings (70#/55#) 12 Hand Release Chest Slap Push ups 9 Strict Pull ups 6 Strict Handstand Push Ups 3 Muscle ups Post navigation Thursday, August 9, 2012Saturday, August 11, 2012 7 thoughts on “Friday, August 10, 2012” 105 on BP. Didn’t note time on metcon around 20:00. RX for KB remainder modified Reply 85#. 19:47 Reply BP 75#. 20:42. Nice, Amy!! Reply 21:13 mods Reply Bench: 85# WOD: 23:50 everything RX besides MUs-subbed MU attempts -starting to get used to the 55# kbs and it’s not that bad most were 7-5 in a row, used to be afraid of dropping that thing on my head Reply 100 bench PR That workout was very hard, Aimee P. wow you are awesome! HSPU I used a kip, and push ups I did first 2 rounds RX the last 2 rounds where RX and not RX. And hang box dips instead of muscle ups! Phew Reply Finally in the triple digits for bench press 105# PR I messed up the metcon…I forgot the strict pullups (that’s what happens when you workout without a coach and alone 🙁 I did some strict pullups after the wod to alleviate the guilt – lol! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.