Friday, April 5, 2013

OTM Madness as RX’d

130405:

Front Squat 10 x 2 OTM @ 65%
NOTE: No racks.

-then-

“Hope For Kenya”
AMRAP 12:
50 Squats
30 Pushups
15 Pullups

2 thoughts on “Friday, April 5, 2013

  1. Made up 13.5 & got my 15 thrusters in. Chest to bar is not possible for me yet, even with being able to jump.

    Two Front squats every 30 seconds for 5 minutes at 65#

    Hope for Kenya: 2 rds+ 66. Pull ups with tiny lavender band.

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