Friday, April 21, 2017

janRX-002

170421:

“SPF 1 million”
10-8-6-4-2:
Floor Press (135/95#)
Strict Pull-ups
160 m run after each set
10-8-6-4-2:
Floor Press (135/95#)
Russian KettleBell Swings (as heavy as possible)
160 m run after each set
NOTE: RX plus 185/125. Floor press sets should ALL be unbroken

then

Core

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