Friday, April 12, 2013


Carla’s last day at CFRX…we’ll miss you!!

130412:

“Abracadabra”
1000m Row
20 Man-Makers (45#/30#)
50 Dips

-then-

5 x 100 Meter Sled Pulls, for total load and time.
NOTE: Rest as needed between efforts.

9 thoughts on “Friday, April 12, 2013

    1. It’s an exercise that makes a man of you by making you feel like a 2 year old girl who just lost her barbie doll first.

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