Friday, April 11, 2014

knuckleprint

140411:

7×3 Deadlift
NOTE: Work up to a heavy triple

-then-

“War Pigs”
AMRAP 10:
Burpee Box Jumps (24″/20″)
15-12-9 (buy in):
Power Snatch (115#/80#)
Toes to Bar
NOTE: Workout starts with 15-12-9 for time,
remaining time is used for max reps burpee box jumps.
Post Two Scores to Comments.
(1) Time for the 15-12-9
(2) Total number of Burpee Box Jumps

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