Friday 190222

CrossFit Rx – CrossFit

Announcement

It’s that time of year again: CrossFit Open time!

This year EVERY Friday evening will be a “Friday Night Lights” event.

• Starting @3:30 (regularly scheduled classes during the AM) a 15-20 minute warm-up specific to the day will be written on the board and self-led by athletes. Come in and get yourself ready.

• Coaches will facilitate judging assignments and a workout/movement standards brief.

• First ‘heat’ of athletes will begin promptly @4 and every 30 minutes thereafter, with the last heat starting @7:00.

• This format is for ALL members, not just those who signed up online for the open.

All members are encouraged to hang out and support their fellow athletes. BYOB, snacks, and food.

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 14-lb. ball to 10-ft. target

Women throw 10-lb. ball to 9-ft. target

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