Friday 190208

CrossFit Rx – CrossFit

Snatch (Power Snatch + Overhead Squat + Squat Snatch)

Build to Heavy of complex

“Over and Out” (Time)

For Time:

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)

Finisher

3-4 sets:

Zottman curls x12

Ring Tricep Extensions x12

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