Friday 190118

CrossFit Rx – CrossFit

Dumbell Bench Press (3×10 )

*Superset with Barbell Bent Over Row 3×12.

Increase from last week for both.

“Phil & Lil” (AMRAP – Reps)

Teams of 2:

AMRAP 20

20 Ring-dips

30 Pull-ups

40 AbMat Sit-ups

50 Wall Balls (20/14)

Finisher

3 sets:

DB Tricep Extensions x12

Banded Bicep Curls x24

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