Friday 190111

CrossFit Rx – CrossFit

“Heavy Eyes” (AMRAP – Reps)

AMRAP 20:

20 Power Snatches (75/55)

20 Box Jump Overs (24/20)

20 Handstand Push-ups

20/14 Calorie Row

Finisher

Tabata mashup:

-Side plank (alternate ea. Round)

-Hollow Hold

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