Friday 181207

CrossFit Rx – CrossFit

Deadlift (5×2.1.1. 25s b/t . 2:00 b/t Sets. 85-95%. )

“Deadbeat” (Time)

4 Rounds:

21 Deadlifts (155/105)

150′ Walking Lunge

9 Strict Handstand Push-ups

Metcon (No Measure)

-Finisher-

3 sets:

A1. DB Crossbody hammer curls x20

A2. Banded tricep extension x25

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