3 Rounds For Time:
25 Power Snatches (65#/45#)
50 Walking Lunges
75 Double-Unders 

Spend 30 minutes or more outside learning/practicing a new sport OR make up a previous workout.

OR

Get outside and climb on stuff!

Schedule at least 30 minutes to take a NAP…yes, nap. Seriously. Then read (ask your friend google) about the benefits of sleep and proper rest for athletic performance OR make up a previous workout.

...shades might make you strong...looking good as RX'd...yes!

Learn/Practice Clean and Jerk

OR

Snatch: 1×1 @ 95%, 1×2@80%
Clean and Jerk: 1×1@90%, 2×2 @ 75%

-then-

 10 Minute AMRAP:
10 Burpee Pull Ups
15 Deadlifts (185#/135#)
20 Crossovers

 NOTE: A “crossover” is 1x crossing/uncrossing arms while jumping rope.

more fun with sleds

Learn/practice Front & Back Squat

OR

1. Front Squat: work up to a single @ 90%, then 1 set of 2 @ 85%
2. Back Squat: 1 set of 1 @ 95%, then 2×2 @ 85%
 
-then-
 
Choose a version:

“In a boat”
21-15-9
Row (Calories)
Jerks (135#/95#)
Box Jumps (24”/20”)

OR

“In a tree”
21-15-9
Chest-to-bar Pull Ups
Jerks (135#/95#)
Box Jumps (24”/20”)

Ah, sleds!

Learn/practice SNATCH
OR
1. Power Snatch: 5 sets of 2 @ 80%, 1 set of 2 @ 70
2. Power Clean and Jerk: 5 sets of 1 @ 82%, 1 set of 2 @ 73%

-then-

5 Rounds for Time:
30 Double-Unders
200 Meter Run

Take 10 minutes to think about your “self-talk” and what language you use to decribe your performances AND/OR make up a previous workout.