CrossFit RX

Fighting to the Finish — CRFX @ Regionals

crossadmin — Sun, 19 May 2013 11:47:24 +0000

Today is the day where we’ll discover the fittest of the Dirty South… Y’all our CFRX athletes have given this competition everything. This is what they trained so hard to do. Today is the race to the finish so let’s give them our all! Good luck CFRX — we’re here to see you all the way to the podium. PROVEN.

Kelly Reppin’ Day 2′s Heavy Deadlifts… So Proud!

UPDATES (SUN):
Updates will be posted throughout the day — stay tuned!

Sunday, May 19, 2013

crossadmin — Sun, 19 May 2013 01:01:03 +0000

Not a Goat

130519:

“Goat Day”
OTM x 20
Odd: Goat 1
Even: Goat 2

Saturday, May 18, 2013

crossadmin — Sat, 18 May 2013 01:01:43 +0000

130518:

0900 Mystery WOD
1000 Team WOD

Friday, May 17, 2013

crossadmin — Fri, 17 May 2013 01:10:40 +0000

130517:

“DT”
5 Rounds:
12 Deadlifts (155#/105#)
9 Hang Power Cleans
6 Push Jerks

Thursday, May 16, 2013

crossadmin — Thu, 16 May 2013 01:23:18 +0000

130516:

10 Minutes to:
5 x 5 Clean Pulls @ 65% OR Learn/practice Deadlift

-then-

“Diane”
21-15-9
Deadlifts (225#/155#)
HSPUs

-then-

50 V-ups, for time. EMOM do 2 Burpees.

—

6 pm skills: Deadlift & Medball Clean

CFRX @ Regionals… Updates (Sat Edition)

crossadmin — Wed, 15 May 2013 20:00:03 +0000

UPDATES (SAT):
CFRX team member Amber G gets a little media love: http://games.crossfit.com/article/crossfit-rx%E2%80%99s-amber-goppert-injured-and-competing
** photo is Sonya crushing an OHS; Amber is on the right (photo courtesy of games.crossfit.com)

UPDATES (FRI):
Check out the first video from the Dirty South… I spy some green CFRX shirts and Joey K makes an appearance with some CF Regionals freebies, hmmm, I think he may re-gift those: http://games.crossfit.com/video/preparing-regional-dirty-south

K-Lev & CFRX Nation get some solid camera time + catch a glimpse of Coach Em B’s rowing — she’s a machine: http://games.crossfit.com/video/fans-fill-stands-south-east

CFRX Competing Athletes

Kelly Levens	Joey Konieczny	Steve Hoover	Eric Pyne
Sonya McMillan	Allison Brager	Amy Levens	Amber Goppert
Emily Bridgers	Emily Friedman

Pretty please post your event photos on the CFRX Facebook page for us little people stuck in landlocked Atlanta!

Wednesday, May 15, 2013

crossadmin — Wed, 15 May 2013 01:12:50 +0000

130515:

“Kelly”
5 Rounds For Time:
400 Meter Run
30 Box Jumps (24”/20”)
30 Wall Balls (20”/14”)

Tuesday, May 14, 2013

crossadmin — Tue, 14 May 2013 01:01:44 +0000

Pat’s CrossFit Cabin

130514:

“The Big Apple”
5 Rounds
400 Meter Run
20 Burpees

-then-

5 x 10 Goodmornings
NOTE: Ascending weight

-then-

“This is a Test”
1 Minute Max Rep Toes 2 Bar
1 Minute Max Rep UNBROKEN Double Unders

—

6 pm skills: Press/Push Press/Push Jerk

Monday, May 13, 2013

crossadmin — Mon, 13 May 2013 01:01:53 +0000

Climbing in Vegas…as RX’d

130513:

10 Minutes to: Learn/practice Pistols OR Max rep Pistols

-then-

“Snake in the Grass”
5 Rounds
10 Clean & Jerks (135#/95#)
10 Burpee Pull Ups

Sunday, May 12, 2013

crossadmin — Sun, 12 May 2013 01:01:23 +0000

130512:

“Goat Day”
OTM x 20
Odd – Goat 1
Even – Goat 2