Exercise-Specific Articles

 

 

     Pull-ups

 

 

 

 

 

     The Muscle-up

 

 

 

 

 

     The Overhead Lifts

 

 

 

 

     A New, Rather Long Analysis
       of the Deadlift

 

 

 

 

 

     Functionality & Wall Ball

 

 

 

 

     The Kettlebell Swing

 

 

 

     On the Safety and Efficacy
     of Overhead Lifting

Published on August 12, 2008 at 9:32 pm  Comments Off  
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