**CrossFit Open at CFRX**

It’s that time of year again: CrossFit Open time!

This year EVERY Friday evening will be a “Friday Night Lights” event.

• Starting @3:30 (regularly scheduled classes during the AM) a 15-20 minute warm-up specific to the day will be written on the board and self-led by athletes. Come in and get yourself ready.
• Coaches will facilitate judging assignments and a workout/movement standards brief.
• First ‘heat’ of athletes will begin promptly @4 and every 30 minutes thereafter, with the last heat starting @7:00.
• This format is for ALL members, not just those who signed up online for the open.

All members are encouraged to hang out and support their fellow athletes. BYOB, snacks, and food.

Every Sunday during the Open will be run in similar fashion, and present a second opportunity to be AWESOME!

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